yoga cleansing the stomach

Dhauti is a generalized group of purifying yoga practices that are part of Shatkarma. One of their main goals is to cleanse the stomach, digestive tract and other organs, whose health largely depends on the functioning state of the gastrointestinal tract.

Practices help get rid of a wide range of problems. Ayurveda says that dhauti cures twenty diseases of Kapha.

There are many cleansing techniques within dhauti. According to hatha yoga, you can divide the practice into two groups, each of which includes separate techniques: