Union of Spirit and Nature (So HAM)
We mainly use thoracic and clavicular breathing, which does not allow the lungs to fill with oxygen. Of course, oxygen passes to the upper and middle sections of the lungs, but it does not go further, to the lower section. In order for the lungs to be completely filled with oxygen, it would be necessary to connect breathing with the stomach, but the person is tense, and the lower region of the body is in the same state. The altered state of consciousness that occurs during this breath has an extremely powerful healing and transforming effect.